Free tools

Make room
for strength.

Find possible gym days around your rides. Try the free planner and copy the example week it gives you.

YOUR RIDING COMES FIRST07 DAYS

Your week.
Room for strength.

  1. Mon
    Rest
  2. Tue
    Intervals
    ＋ Strength
  3. Wed
    Easy ride
  4. Thu
    Threshold
    ＋ Strength
  5. Fri
    Rest
  6. Sat
    Long ride
  7. Sun
    Easy ride

Example for a rider already used to lifting.
The gym follows the ride in a separate session.
This is an illustration, not a personal training plan.

The planning principle

Keep your rides.
Find room for strength.

Try your own week
  1. MonRestKeep it clear
  2. TueIntervals+ GymA separate session later
  3. WedEasy rideRide stays put
  4. ThuThreshold+ GymA separate session later
  5. FriRestKeep it clear
  6. SatLong ridePriority ride
  7. SunEasy rideRide stays put
A calendar illustration for a rider already accustomed to lifting. The rides stay on their days; the gym fits around them. This is not a workout prescription or a guarantee of recovery. Read the example.

Free · No account required

Cycling strength training scheduler

Choose your riding days, mark your priority rides and tell us when you can get to the gym. See a sample week and why each gym day was placed there.

Try the free scheduler

Want the reasoning first?

Read our guide to building a week around cycling and strength before putting your own calendar into the scheduler.

Read the weekly schedule guide