good legsEXAMPLE STORYBack
squat.
85kg
3 sets × 5 reps
YOUR WORK. YOUR WIN.
STRENGTH & RECOVERY FOR CYCLISTS & RUNNERS
More good
legs days.
A strength plan that fits around your cycling and running, with recovery sessions in the same app.
FOUNDING 100 · 3 MONTHS FREE iPhone beta · planned for January 2027
Your endurance plan.
Strength to fit.
CONNECTIONS PLANNED FOR THE BETA
Your week.
All connected.
Bring your rides, calendar and check-ins into the strength plan.
These connections are in development.
STRAVA
Your recorded rides help us plan the gym work around your cycling. This is a preview of the planned connection.
CHOOSE AN INPUT01 / THE BLOCK YOU’RE IN
The gym follows
your training.
Keep your endurance plan. Good Legs builds the strength sessions around your training block and available days.
Choose a training block to compare example strength sessions.
Sprints on Tuesday and Thursday. Two gym sessions built around them.
SPRINT BLOCKEXAMPLE WEEK
THE EMPHASISProduce force
quickly.
quickly.
MLIFT
TSPRINT
W—
TSPRINT
FLIFT
S—
S—
MONDAY · SESSION ABox jumps & bounds
FRIDAY · SESSION BBack squat & Romanian deadlift
Example week, not a personal training plan. Your goals, lifting experience and available days matter.
02 / HOW YOU ARE TODAY
Heavy legs?
Say so.
Send a WhatsApp check-in.
See what changes in the gym, and why.
Good LegsYour morning check-in
TODAY’S STRENGTHADJUSTED
Back squat
85kg
3 sets2 sets× 5 reps
THE REASON
In this example, heavy legs mean one fewer set at the same 85 kg.
YOUR RECOVERY
Example only: reporting heavy legs changes this squat from three sets of five to two, at the same 85 kg.
THE WEEK, IN NUMBERSEXAMPLE DATA
Your progress.
At a glance.
Your rides, check-ins and lifts in one view.
This example follows the training block and check-in you chose above.
Riding in this example week8.5hsample week · 2 key rides
Planned squat today85kgPlanned +10 kg from week 1
Strength sessions15of 16
This week
Ride hours by day, with the gym placed around the key rides.
- Key ride
- Easy ride
- Strength session
Back squat: history and today’s plan
Weeks 1–7 show example completed sets. Week 8 shows today’s planned set, or rest.
Morning check-ins
How the legs felt each day, and what changed.
Today, Friday: Back squat 2 × 5 at 85 kgOne set out after heavy legs. Same load.
SHOW THE NUMBERS
All figures are made up for one rider, not taken from a real account. Ride hours describe the sample week, including upcoming days. Week 8 shows today’s strength plan, not a completed lift. This is not a personal training plan.
03 / THE PEOPLE IN YOUR CORNER
Your work.
Your people.
Share a completed session with your team, follow their progress and give them a chapeau.
Your team sees what you share.
Your health data stays private.
good legsEXAMPLE STORYBack
GOOD LEGS.
GOOD COMPANY.
GOOD COMPANY.
Example stories. Choose which sessions and progress to share with your team.
04 / TAILORED RECOVERY
LOOSEN UP.Recovery that fits
your week.
Yoga, meditation and flexibility, chosen around your training and how you feel.
Flexibility after strength. Short, guided work for the muscles you’ve used.
05 / THE WORK BEHIND THE WORK
GOOD LEGS LABGood legs.
Good questions.
How do you fit lifting around riding? Can a training score tell you how your next ride will feel?
Read the cycling guides, try the free week planner or follow our research into cycling load and recovery. We explain the ideas, the evidence and the questions still open.
Step inside the Lab Try the free week plannerGOOD LEGS LAB / THE RECOVERY CURVE
Three research papers in progress. No participant results yet.
BEFORE THE FIRST CHAPTER
Good
questions.
Is this for cyclists or runners?
Both. Good Legs builds your strength work around the endurance training you’re doing.
Does Good Legs replace my endurance plan?
Your endurance plan stays yours. Good Legs builds and adjusts the strength work around it.
Do I need a wearable or WhatsApp?
No. Strength and recovery work on their own. Use the connections that suit you.
Who sees my team stories?
Your teammates see the work you choose to share. Your health and recovery data stay private.
What does my golden ticket mean?
A keepsake from the beginning. We’ll email your beta invitation when a place opens.
What do the Founding 100 get?
The first 100 beta members get three months free, starting when they receive beta access.
What does Good Legs cost after that?
Our standard launch prices are €19.99/month or €149/year. Choose the option that suits you.
When does the beta launch?
We’re planning an iPhone beta for January 2027, with invitations in small groups.
THE FIRST CHAPTERYOU CAN SAY YOU WERE HERE EARLY.
THE FOUNDING 100100 places.
100 places.
A good beginning.
Three months free for the first 100 beta members.
AFTER THREE MONTHS · STANDARD LAUNCH PRICES
€19.99/monthor€149/year
Your free months start when you receive beta access.
IPHONE BETA · JANUARY 2027
FREE
THE FIRST COHORT100
3 MONTHSFREE
100 founding members. Three months free from receiving access.