/* Good Legs: one identity, purposeful object motion and calm reading. */
@view-transition{navigation:auto}
::view-transition-old(root){animation:experience-out .2s ease both}::view-transition-new(root){animation:experience-in .35s ease both}
@keyframes experience-out{to{opacity:0;transform:translateY(-8px)}}@keyframes experience-in{from{opacity:0;transform:translateY(12px)}}
.experience-home,.experience-page{--paper:#f4f1e9;--ink:#262820;--night:#131411;--light:#f3f0e7;--gold:#e2c78e;--pink:#db537c;--muted:#626858;--line:#d7d8cc;--ease:cubic-bezier(.2,.8,.2,1)}
.unified-header{position:fixed;inset:0 0 auto;z-index:80;background:#131411ed;color:var(--light);backdrop-filter:blur(18px);border-bottom:1px solid #f4f1e914;view-transition-name:goodlegs-navigation}
.unified-nav{min-height:88px;display:flex;align-items:center;justify-content:space-between;gap:24px}.unified-header .shell{width:min(1280px,calc(100% - 112px))}.unified-header .wordmark{font:620 26px/1 Geist,Arial,sans-serif;letter-spacing:-.055em;gap:11px}.unified-header .wordmark img{width:38px;height:15px}
.unified-navlinks{display:flex;align-items:center;gap:27px;margin-left:auto;font:12px/1.3 Geist,Arial,sans-serif}.unified-navlinks a{display:inline-flex;align-items:center;min-height:44px;position:relative;color:#c5c6bc}.unified-navlinks a:after{content:'';height:2px;background:var(--pink);position:absolute;left:0;right:0;bottom:5px;transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease)}.unified-navlinks a:hover,.unified-navlinks a.is-current{color:var(--light)}.unified-navlinks a:hover:after,.unified-navlinks a.is-current:after{transform:scaleX(1)}
.unified-header .nav-ticket{min-height:44px;margin:0;padding:10px 17px;gap:23px;font:12px/1 Geist,Arial,sans-serif;white-space:nowrap}.unified-motion{width:44px;height:44px;border:1px solid #f4f1e92b;border-radius:50%;background:transparent;color:var(--light);font-size:14px;flex-shrink:0}.unified-motion:hover{border-color:var(--gold);color:var(--gold)}.experience-progress{height:2px;width:100%;background:var(--pink);transform:scaleX(var(--reading-progress,0));transform-origin:left}
.experience-page{font:16px/1.65 Geist,Arial,sans-serif;background:var(--paper);color:var(--ink)}.experience-page .shell{width:min(1280px,calc(100% - 112px));margin-inline:auto}.experience-page .masthead{padding-top:88px;background:var(--night)}.experience-page .unified-hero{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:48px;min-height:660px;padding:48px 0 74px;position:relative;isolation:isolate;overflow:visible}.experience-page .unified-hero:after{display:none}.experience-page .hero-copy{position:relative;z-index:2;padding:0;margin:0}.experience-page .breadcrumbs{font-size:10px;line-height:1.6;letter-spacing:.01em;color:#a3a895;margin-bottom:31px}.experience-page .breadcrumbs a:hover{color:var(--gold)}.experience-page .hero .eyebrow{font:9px/1.6 Mono,monospace;letter-spacing:.09em;color:#b5bd9e;margin:0 0 24px}.experience-page .hero .eyebrow:before{display:none}.experience-page .hero h1{font:540 clamp(58px,6.7vw,94px)/.99 Geist,Arial,sans-serif;letter-spacing:-.065em;max-width:none;margin:0;color:var(--light);animation:none;overflow-wrap:anywhere}.experience-page .hero h1 em{font-family:Instrument,Georgia,serif;color:var(--gold);font-size:1.12em;line-height:.9;font-weight:400;letter-spacing:-.035em}.experience-page .hero .lede{color:#bbc0af;font:17px/1.6 Geist,Arial,sans-serif;letter-spacing:-.015em;max-width:36ch;margin-top:27px;animation:none}.experience-page .hero-actions{gap:20px;margin-top:26px}.experience-page .hero .button{border-radius:5px;background:var(--gold);color:#292517;min-height:50px;padding:15px 21px;font-size:12px;gap:28px}.experience-page .hero .quiet-link{font-size:11px;color:var(--gold)}
.lab-object{min-width:0;position:relative;perspective:1200px;padding:25px 0 15px;isolation:isolate}.object-caption{font:8px/1.5 Mono,monospace;letter-spacing:.1em;color:#b6baaa;display:flex;align-items:center;gap:10px;margin-bottom:24px}.object-caption:before{content:'';width:7px;height:7px;border-radius:50%;background:var(--pink)}.folio-deck{position:relative;height:365px;max-width:470px;margin:0 auto;transform:rotate(-3deg);transition:transform .6s var(--ease)}.folio-deck:before{content:'';position:absolute;width:65%;height:50%;left:17%;bottom:5%;background:#000;filter:blur(35px);opacity:.3}.folio-layer{position:absolute;inset:0 28px 0 10px;display:flex;flex-direction:column;background:#e6eadd;color:var(--ink);padding:27px 29px 21px;border:1px solid #c3c9b2;border-radius:8px;box-shadow:0 25px 65px #0003;transform:translate(20px,12px) rotate(8deg);transition:transform .6s var(--ease),background .4s,opacity .4s;z-index:1;overflow:hidden;pointer-events:none}.folio-layer:nth-child(2){background:#e4e0ee;transform:translate(28px,1px) rotate(5deg)}.folio-layer:nth-child(3){background:#f0dbe0;transform:translate(37px,-11px) rotate(8deg)}.folio-layer.is-active{z-index:4;transform:translate(0,0) rotate(0);pointer-events:auto}.folio-layer.is-active:hover{transform:translate(0,-8px) rotate(-1deg)}.folio-top{display:flex;align-items:center;justify-content:space-between;font:8px Mono,monospace;letter-spacing:.1em;padding-bottom:15px;border-bottom:1px solid #26282025}.folio-top b{font:480 35px/1 Geist,Arial,sans-serif;letter-spacing:-.05em}.folio-kind{font:9px Mono,monospace;text-transform:uppercase;letter-spacing:.07em;margin-top:20px;color:#5c6450}.folio-layer>strong{font:540 clamp(22px,2.6vw,35px)/1.05 Geist,Arial,sans-serif;letter-spacing:-.055em;margin:11px 0 22px;max-width:12ch}.folio-lines{display:flex;gap:5px;margin-bottom:auto}.folio-lines i{height:4px;width:40px;background:var(--pink)}.folio-lines i:nth-child(2){width:25px;opacity:.65}.folio-lines i:nth-child(3){width:16px;opacity:.4}.folio-status{font-size:10px;line-height:1.4;color:#4d5740;margin:15px 0 10px;max-width:34ch}.folio-open{display:flex;justify-content:space-between;font-size:10px;border-top:1px solid #26282025;padding-top:10px}.folio-open b{font-size:19px;font-weight:400}.folio-controls{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;margin-top:34px}.folio-controls button{background:none;color:#b8beab;border:0;border-top:1px solid #f4f1e925;text-align:left;padding:13px 0 6px;min-height:55px;font:10px/1.4 Geist,Arial,sans-serif;transition:color .25s,border-color .25s}.folio-controls span{display:block;font:8px Mono,monospace;margin-bottom:3px;color:#a5ab98}.folio-controls button[aria-pressed=true]{border-color:var(--pink);color:var(--light)}.folio-controls button[aria-pressed=true] span{color:var(--pink)}.object-foot{font:8px Mono,monospace;color:#9fa78f;margin-top:13px;letter-spacing:.015em}.lab-object:focus-within .folio-deck{transform:rotate(0)}
.week-object{background:#23281f;border:1px solid #5260476b;border-radius:14px;padding:26px;transform:rotate(3deg);box-shadow:0 28px 65px #0004;min-width:0;transition:transform .55s var(--ease);position:relative}.week-object:hover{transform:rotate(1deg)}.object-top{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #f4f1e91c;padding-bottom:15px;font:8px/1.4 Mono,monospace;letter-spacing:.06em;color:#a6b794}.experience-page .week-object h2{font:520 36px/1.04 Geist,Arial,sans-serif;letter-spacing:-.05em;margin:24px 0;color:var(--light)}.week-object h2 em{font-family:Instrument,Georgia,serif;font-size:1.1em;font-weight:400;color:var(--gold)}.object-week{padding:0;margin:25px 0 22px;list-style:none;display:grid;gap:0}.object-week li{display:grid;grid-template-columns:36px minmax(0,1fr) 91px;align-items:center;gap:10px;min-height:37px;border-bottom:1px solid #ffffff0a;font-size:10px}.object-week li>span{font:8px Mono,monospace;color:#a5af98}.ride-token{display:flex;align-items:center;gap:9px;min-width:0}.ride-token i{height:3px;background:#a7b899;width:27px;border-radius:3px}.ride-hard i{width:50px;background:#e2c78e}.ride-long i{width:67px}.ride-clear i{width:10px;background:#68745d}.ride-token strong{font-size:10px;line-height:1.3;font-weight:500;color:#d6dccb}.gym-token{border:1px solid #d788a04d;background:#d788a018;border-radius:3px;color:#f2bac9;padding:5px 7px;font-size:9px;transition:opacity .3s,transform .4s var(--ease);opacity:0;transform:translateY(8px);white-space:nowrap}.gym-token span{margin-right:3px}.is-arranged .gym-token{opacity:1;transform:translateY(0)}.week-object-foot{display:flex;align-items:center;justify-content:space-between;gap:16px}.week-object-foot p{font:9px/1.5 Geist,Arial,sans-serif;color:#b2bda3}.week-object-foot button{border:1px solid #e2c78e55;border-radius:4px;background:none;color:var(--gold);min-height:44px;padding:10px;font:10px/1.4 Geist,Arial,sans-serif}.week-object-foot button span{font-size:15px;margin-left:9px}
.home-lab{background:var(--night);color:var(--light);padding:75px 0 90px}.home-lab .chapter-top{border-color:#f4f1e926}.home-lab .chapter-top .eyebrow,.home-lab .chapter-index{color:#b5bc9f}.home-lab-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:100px}.home-lab-copy h2{font-size:clamp(50px,5.8vw,78px);font-weight:530;line-height:1;letter-spacing:-.055em;margin:28px 0}.home-lab-copy h2 em{color:var(--gold);font-size:1.15em}.home-lab-copy>p{max-width:37ch;font-size:16px;line-height:1.65;color:#b7beab;margin:18px 0}.home-lab-copy>p+p{font-size:12px;max-width:43ch}.home-lab-copy .button{margin-top:16px}.home-tool-link{display:flex;align-items:center;gap:20px;font-size:11px;color:#c1c9af;margin-top:18px;min-height:44px}.home-tool-link span{color:var(--gold)}
.experience-page main.shell{padding-top:58px;padding-bottom:75px}.experience-page .intro{font-size:18px;line-height:1.7;color:#59604f;max-width:74ch;margin:0 0 55px}.experience-page .intro p+p{margin-top:16px}.experience-page .research-series{margin:0 0 75px}.experience-page .research-intro{gap:16px 65px;margin:30px 0 38px}.experience-page .research-intro h2{font:540 clamp(40px,4.6vw,61px)/1.01 Geist,Arial,sans-serif;letter-spacing:-.055em}.experience-page .research-intro h2 em{font-family:Instrument,Georgia,serif;color:#a1274c;font-size:1.12em}.experience-page .research-intro>p:last-child{font-size:14px;color:#616958;line-height:1.7;max-width:40ch}.experience-page .research-intro .eyebrow{font:9px Mono,monospace;letter-spacing:.08em;color:#a1274c}.experience-page .research-cards{display:flex;flex-direction:column;gap:0}.experience-page .research-card{position:relative;display:grid;grid-template-columns:110px minmax(0,1.2fr) minmax(0,.8fr);gap:14px 36px;padding:34px 0;border:0;border-top:1px solid #bec5b0;background:transparent;border-radius:0;transition:padding .3s var(--ease),background .3s}.experience-page .research-card:last-child{border-bottom:1px solid #bec5b0}.experience-page .research-card:hover{transform:none;background:#e6eadd80}.experience-page .research-card-top{grid-column:1;grid-row:1/4;display:block;margin:0}.experience-page .research-card-top>span{font:500 64px/1 Geist,Arial,sans-serif;letter-spacing:-.075em;color:#a1274c}.experience-page .research-card-top>p{font:8px/1.65 Mono,monospace;color:#616958;max-width:15ch;margin-top:13px}.experience-page .research-card h3{grid-column:2;font:530 clamp(27px,3vw,40px)/1.07 Geist,Arial,sans-serif;letter-spacing:-.055em}.experience-page .research-card-summary{grid-column:3;grid-row:1;font-size:14px;line-height:1.7;color:#656c5a;margin:0}.experience-page .research-card-status{grid-column:3;grid-row:2/4;margin:0;border:0;padding:0;font-size:10px;line-height:1.65;max-width:40ch;color:#4d5740}.experience-page .research-read{grid-column:2;align-self:end;justify-content:flex-start;gap:24px;color:#982649;border:0;margin:2px 0 0;padding:8px 0;min-height:44px;font-size:11px}.experience-page .research-read span{font-size:25px}.experience-page .research-note{font-size:11px;max-width:85ch;margin:20px 0 0;color:#626b54}
.experience-page .week-study{margin:0 -26px 50px;padding:40px;background:#23281f;border:1px solid #3e4937;border-radius:15px;color:var(--light);position:relative;overflow:hidden}.experience-page .study-heading h2{font:520 clamp(38px,4vw,53px)/1.04 Geist,Arial,sans-serif;letter-spacing:-.055em}.experience-page .study-heading h2 em{font-family:Instrument,Georgia,serif;font-size:1.13em;color:var(--gold)}.experience-page .study-week li{border-radius:8px;background:#ffffff04;border-color:#f4f1e923}.experience-page .study-week strong{font-size:12px}.experience-page .study-week b{font:530 22px/1 Geist,Arial,sans-serif;letter-spacing:-.045em;color:#efabc0}.experience-page .study-week .study-gym{background:#db537c12;border-color:#db537c70}.experience-page .study-week small{font-size:10px}.experience-page .study-link{font-size:11px;color:var(--gold)}.experience-page .week-study figcaption{font-size:11px;color:#b4bda3}
.experience-page .cards{gap:20px;margin:36px 0}.experience-page .card{padding:34px;background:#e6eadd50;border:1px solid #c6cbbd;border-radius:12px;position:relative;min-height:255px;overflow:hidden;transition:transform .4s var(--ease),background .3s,border-color .3s}.experience-page .card:nth-child(2n){background:#e4e0ee65}.experience-page .card.feature{background:#e6eadd}.experience-page .card:hover{transform:translateY(-5px);border-color:#808a72;background:#e6eadd}.experience-page .card .eyebrow{font:9px Mono,monospace;color:#727b64}.experience-page .card h2{font:530 35px/1.08 Geist,Arial,sans-serif;letter-spacing:-.055em;margin-top:17px;max-width:17ch}.experience-page .card p:not(.eyebrow){font-size:14px;color:#646d58;line-height:1.7;max-width:44ch}.experience-page .card .card-link{font-size:11px;color:#992a4a;border-bottom:1px solid #ba607442}.experience-page .article{max-width:860px}.experience-page .article h2{font:540 clamp(32px,3.5vw,45px)/1.08 Geist,Arial,sans-serif;letter-spacing:-.055em;margin-bottom:22px}.experience-page .article h3{font:550 25px/1.2 Geist,Arial,sans-serif;letter-spacing:-.04em}.experience-page .article p,.experience-page .article li{font-size:17px;line-height:1.8}.experience-page .article section+section{margin-top:55px}.experience-page .article a{color:#982649;text-decoration-color:#bd6073}.experience-page .answer{border-left:3px solid #db537c;background:#e6eadd;padding:30px;border-radius:0 10px 10px 0}.experience-page .toc{border:0;border-top:1px solid #bec5b0;border-bottom:1px solid #bec5b0;border-radius:0;padding:24px 0;background:none;font-size:13px}.experience-page .decision-panel{background:#e4e0ee70;border-radius:12px;padding:30px;border:1px solid #cdc8d8}.experience-page .callout{padding:32px;background:#23281f;border:1px solid #3d4934;border-radius:12px;color:var(--light)}.experience-page .callout h2{font:530 39px/1.05 Geist,Arial,sans-serif;letter-spacing:-.055em;color:var(--light)}.experience-page .callout p{color:#b5bfa5}.experience-page .callout .button{background:var(--gold);color:#262820}.experience-page .beta-band{padding:40px;background:#e4e0ee;margin-top:50px;border-radius:12px}.experience-page .beta-band h2{font:530 43px/1.04 Geist,Arial,sans-serif;letter-spacing:-.05em}.experience-page .beta-band p{font-size:14px;line-height:1.7}
.document-object{position:relative;padding:18px 30px 55px 10px;perspective:1000px;min-width:0}.document-face{position:relative;background:#e6eadd;border:1px solid #c1c7b2;padding:28px;border-radius:7px;color:var(--ink);transform:rotate(4deg);box-shadow:0 25px 60px #0004;transition:transform .55s var(--ease);min-height:340px;display:flex;flex-direction:column}.document-under{position:absolute;inset:5px 14px 72px 28px;background:#e4e0ee;border:1px solid #c9c4d4;border-radius:7px;transform:rotate(8deg)}.document-face:hover{transform:rotate(1deg)}.document-top{display:flex;align-items:center;justify-content:space-between;font:8px Mono,monospace;letter-spacing:.06em;border-bottom:1px solid #26282025;padding-bottom:14px}.document-top b{font:500 39px/1 Geist,Arial,sans-serif;letter-spacing:-.06em}.document-face>p{font:9px Mono,monospace;text-transform:uppercase;color:#626c54;margin-top:22px}.document-face>strong{font:540 29px/1.05 Geist,Arial,sans-serif;letter-spacing:-.05em;max-width:16ch;margin:13px 0 25px}.document-rule{display:flex;gap:4px;margin:auto 0 24px}.document-rule i{height:4px;background:var(--pink);width:23%}.document-rule i:nth-child(2){width:13%;opacity:.7}.document-rule i:nth-child(3){width:9%;opacity:.5}.document-rule i:nth-child(4){width:5%;opacity:.3}.document-meta{font:8px/1.6 Mono,monospace;color:#616d52}.document-status{font:9px/1.5 Geist,Arial,sans-serif;color:#535e44;border-top:1px solid #26282025;margin-top:13px;padding-top:10px}.document-annotation{position:absolute;right:5px;bottom:0;transform:rotate(-7deg);color:var(--gold);font:italic 21px/1.08 Instrument,Georgia,serif}.experience-page .paper-hero{grid-template-columns:1.35fr .65fr;gap:75px;min-height:700px}.experience-page .paper-hero h1{font-size:clamp(43px,4.6vw,65px);line-height:1.02;max-width:18ch}.experience-page .paper-hero .lede{font-size:15px;max-width:50ch;line-height:1.7}.experience-page .paper-status{margin:0 0 25px;gap:5px}.experience-page .paper-status span{font:8px/1.6 Mono,monospace;padding:7px 9px;border-color:#b5bfa544;color:#d0d6c2;background:#e6eadd06}.experience-page .paper-meta{font-size:10px;color:#a6b296;line-height:1.6;max-width:50ch}.experience-page .paper-readtime{font:9px Mono,monospace;color:#a6b296}.experience-page .paper-series{margin:0 0 30px;border:1px solid #c7ccbf;border-radius:9px;overflow:hidden;display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.experience-page .paper-series a{padding:21px 25px;background:#e6eadd30;min-height:92px;transition:background .3s}.experience-page .paper-series a[aria-current=page]{border-color:#a12a4e;background:#f0dbe0}.experience-page .paper-series span{font:500 40px/1 Geist,Arial,sans-serif;letter-spacing:-.055em;color:#a1274c}.experience-page .paper-series strong{font:11px/1.5 Geist,Arial,sans-serif}.experience-page .paper-disclosure{border:1px solid #c8cebe;border-left:3px solid #db537c;background:#e6eadd75;padding:24px 28px;border-radius:0 9px 9px 0}.experience-page .paper-disclosure p{font-size:13px;line-height:1.7}.experience-page .supplement-note{font-size:12px;line-height:1.75;padding:23px 26px;background:#e4e0ee80;border-radius:10px}.experience-page .research-figure{padding:35px;border-radius:12px;border:1px solid #bec7b0;background:#e6eadd;margin:35px 0}.experience-page .figure-kicker{font:9px Mono,monospace;letter-spacing:.05em;color:#5a654a}.experience-page .concept-flow li,.experience-page .protocol-flow li{border-color:#b9c3ac;padding:20px;background:#f4f1e970;border-radius:7px}.experience-page .concept-flow strong,.experience-page .protocol-flow strong{font:550 23px/1.14 Geist,Arial,sans-serif;letter-spacing:-.035em}.experience-page .concept-flow span,.experience-page .protocol-flow span{font:9px Mono,monospace;color:#982649}.experience-page .research-figure figcaption{font-size:11px;line-height:1.65}.experience-page .coverage-figure h2{font:530 45px/1.03 Geist,Arial,sans-serif;letter-spacing:-.055em;color:var(--light)}.experience-page .coverage-figure{background:#23281f;color:var(--light);border-color:#3b4932}.experience-page .coverage-figure .figure-kicker{color:#bcc8aa}.experience-page .coverage-metrics strong{font-family:Geist,Arial,sans-serif;letter-spacing:-.065em;color:var(--gold)}.experience-page .coverage-figure .coverage-assumption,.experience-page .coverage-figure figcaption{color:#bfcaae}.coverage-track{height:12px;background:#ffffff15;border-radius:3px;overflow:hidden;margin:23px 0 9px}.coverage-fill{display:block;height:100%;width:100%;background:var(--pink);transform:scaleX(.6983373);transform-origin:left;transition:transform .35s var(--ease)}.coverage-track-label{font:9px/1.6 Mono,monospace;color:#bfcaad;margin-bottom:24px}.experience-page .paper-sidebar{top:118px}.experience-page .paper-sidebar a{font-size:11px;line-height:1.65;min-height:32px}.experience-page .research-body{max-width:790px;overflow-wrap:anywhere}.experience-page .research-body p,.experience-page .research-body li{font-size:17px;line-height:1.85}.experience-page .reading-layout{grid-template-columns:230px minmax(0,1fr);gap:72px}.experience-page .research-table{border-radius:9px}.experience-page .week-table caption{font:10px/1.65 Mono,monospace;color:#626d53;padding:18px}.experience-page .week-table th{font-size:12px;background:#e6eadd}.experience-page .week-table td{font-size:12px;line-height:1.65}.experience-page .equation{background:#e4e0ee80;border-color:#cbc5d6;border-radius:6px}.experience-page .paper-next a{border-radius:9px;background:#e6eadd70}.experience-page .paper-next strong{font:530 27px/1.12 Geist,Arial,sans-serif;letter-spacing:-.045em}
/* The planner remains the same transparent calendar tool, styled as one workspace. */
.experience-page .planner{border:1px solid #b7c0aa;border-radius:15px;background:#e6eadd75;padding:30px;box-shadow:0 24px 50px #3f4b2810}.experience-page .planner-top{border-bottom:1px solid #bbc6ab;padding-bottom:22px}.experience-page .planner-top .field strong{font:530 27px/1.08 Geist,Arial,sans-serif;letter-spacing:-.045em}.experience-page .field select,.experience-page .day-row select{background:#f4f1e9;border:1px solid #b8c2ab;border-radius:5px;min-height:46px;font-size:12px;color:#3d4832}.experience-page .day-row{border-bottom:1px solid #bec8b1;grid-template-columns:110px minmax(0,1fr) 150px 150px;gap:20px;min-height:76px}.experience-page .day-row>strong{font:510 20px/1.2 Geist,Arial,sans-serif;letter-spacing:-.035em}.experience-page .day-row .check{font-size:11px}.experience-page .planner-options{gap:30px;padding:20px 0}.experience-page .check input{accent-color:#9d2e52}.experience-page .planner-foot .button{background:#262e20;color:var(--paper);border-radius:5px;font-size:12px}.experience-page .results{margin:38px 0;background:#23281f;border:1px solid #3e4934;border-radius:15px;padding:34px;color:var(--light)}.experience-page .results h2{font:520 43px/1.03 Geist,Arial,sans-serif;letter-spacing:-.05em}.experience-page .results .eyebrow{color:#b9c4a8;font-size:9px}.experience-page .result-summary,.experience-page .results .note{color:#c1cbb0;font-size:12px}.experience-page .week-grid{gap:8px}.experience-page .week-grid li{border-color:#5d6b4c;background:#2c3525;color:var(--light);border-radius:7px}.experience-page .week-grid li>strong{font:500 20px/1.1 Geist,Arial,sans-serif;letter-spacing:-.04em}.experience-page .week-grid li .ride{color:#c4cfb4}.experience-page .week-grid li .gym{background:#db537c20;color:#f4bbcc;border-color:#d788a052}.experience-page .reason-list,.experience-page .result-boundary{color:#b8c4a8}.experience-page .copy-row .button{color:var(--gold);border:1px solid #d4ba8466;background:transparent}.experience-page .copy-fallback{background:#f4f1e9;color:var(--ink)}.experience-page .form-status{font-size:12px}.experience-page .method{border-radius:9px;border-color:#c1c9b6}.experience-page .site-footer{margin-top:0}.experience-page .site-footer .shell{width:min(1280px,calc(100% - 112px))}
.motion-paused .folio-layer,.motion-paused .week-object,.motion-paused .document-face,.motion-paused .coverage-fill,.motion-paused .research-card,.motion-paused .card{transition:none!important}.motion-paused .experience-progress{display:none}
@media(min-width:1600px){.experience-page .unified-hero{min-height:720px}.folio-deck{height:395px}.folio-layer>strong{font-size:37px}}
@media(max-width:1000px){.experience-page .shell,.unified-header .shell,.experience-page .site-footer .shell{width:calc(100% - 56px)}.unified-nav{gap:20px}.unified-navlinks{gap:17px}.unified-header .wordmark{font-size:23px}.experience-page .unified-hero{gap:35px;grid-template-columns:1fr 1fr;min-height:630px}.experience-page .hero h1{font-size:65px}.folio-layer{padding:22px}.folio-layer>strong{font-size:28px}.folio-deck{height:355px}.home-lab-grid{gap:55px}.experience-page .paper-hero{gap:35px;grid-template-columns:1.25fr .75fr}.experience-page .paper-hero h1{font-size:49px}.document-face{padding:23px;min-height:355px}.document-face>strong{font-size:25px}.experience-page .reading-layout{grid-template-columns:190px minmax(0,1fr);gap:35px}.experience-page .research-card{gap:14px 24px;grid-template-columns:90px minmax(0,1.25fr) minmax(0,.75fr)}.experience-page .planner{padding:25px}.experience-page .day-row{grid-template-columns:85px minmax(0,1fr) 125px 125px;gap:12px}.experience-page .week-study{margin-inline:0;padding:30px}}
@media(max-width:760px){.unified-header .shell,.experience-page .shell,.experience-page .site-footer .shell{width:calc(100% - 36px)}.unified-nav{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 15px;min-height:106px;padding-top:13px;padding-bottom:8px}.unified-header .wordmark{font-size:23px;gap:8px}.unified-header .wordmark img{width:30px;height:12px}.unified-navlinks{grid-row:2;grid-column:1/-1;margin:0;display:flex;justify-content:space-between;gap:10px;font-size:10px}.unified-navlinks a{min-height:39px}.unified-motion{width:36px;height:36px;min-width:36px;font-size:12px}.unified-header .nav-ticket{grid-column:2;grid-row:1;font-size:10px;padding:9px 12px;min-height:38px;gap:16px}.experience-page .masthead{padding-top:106px}.experience-page .unified-hero{grid-template-columns:minmax(0,1fr);gap:32px;min-height:0;padding:30px 0 44px}.experience-page .breadcrumbs{margin-bottom:21px;font-size:9px}.experience-page .hero .eyebrow{font-size:8px;margin-bottom:21px}.experience-page .hero h1{font-size:clamp(45px,10.9vw,73px);line-height:1.01;max-width:12ch}.experience-page .hero .lede{font-size:15px;max-width:42ch;margin-top:22px}.experience-page .hero-actions{margin-top:23px}.experience-page .hero-actions .button{width:auto}.lab-object{padding-top:10px;max-width:470px;width:100%;margin:auto}.object-caption{font-size:8px;margin:0 0 25px}.folio-deck{height:315px;max-width:390px;transform:rotate(-2deg)}.folio-layer{inset:0 22px 0 6px;padding:23px 24px}.folio-layer>strong{font-size:27px;max-width:15ch;margin-bottom:16px}.folio-kind{margin-top:14px;font-size:8px}.folio-controls{margin-top:30px}.folio-controls button{font-size:10px}.folio-status{font-size:10px}.object-foot{font-size:8px;margin-top:12px}.week-object{max-width:460px;width:100%;margin:auto;transform:rotate(1deg);padding:23px}.experience-page .week-object h2{font-size:34px;margin:20px 0}.home-lab{padding:52px 0 57px}.home-lab-grid{grid-template-columns:minmax(0,1fr);gap:36px}.home-lab-copy h2{font-size:54px;margin:18px 0 22px}.home-lab-copy>p{font-size:15px}.home-lab-copy>p+p{font-size:12px}.experience-page main.shell{padding-top:35px;padding-bottom:50px}.experience-page .intro{font-size:16px;margin-bottom:36px}.experience-page .research-intro{display:block;margin:28px 0}.experience-page .research-intro h2{font-size:43px;margin:18px 0}.experience-page .research-intro>p:last-child{font-size:14px}.experience-page .research-card{grid-template-columns:48px minmax(0,1fr);gap:10px 18px;padding:27px 0}.experience-page .research-card-top{grid-column:1;grid-row:1/5}.experience-page .research-card-top>span{font-size:42px}.experience-page .research-card-top>p{font-size:7px;overflow-wrap:anywhere;max-width:9ch}.experience-page .research-card h3{font-size:29px;grid-column:2}.experience-page .research-card-summary{grid-column:2;grid-row:2;font-size:13px;margin-top:5px}.experience-page .research-card-status{grid-column:2;grid-row:3;font-size:10px;margin-top:4px}.experience-page .research-read{grid-column:2;grid-row:4;font-size:10px;margin-top:0}.experience-page .research-note{font-size:10px}.experience-page .week-study{padding:24px;margin-bottom:35px}.experience-page .study-heading h2{font-size:37px}.experience-page .study-week{grid-template-columns:repeat(2,minmax(0,1fr))}.experience-page .cards{gap:16px}.experience-page .card{padding:27px;min-height:230px}.experience-page .card h2{font-size:31px}.experience-page .article h2{font-size:32px}.experience-page .article p,.experience-page .article li{font-size:16px;line-height:1.8}.experience-page .callout{padding:27px}.experience-page .callout h2{font-size:34px}.experience-page .beta-band{padding:27px}.experience-page .beta-band h2{font-size:36px}.experience-page .paper-hero{grid-template-columns:minmax(0,1fr);gap:30px;min-height:0}.experience-page .paper-hero h1{font-size:clamp(39px,9vw,60px);max-width:17ch}.experience-page .paper-hero .lede{font-size:14px}.experience-page .paper-status{gap:5px;margin-bottom:20px}.experience-page .paper-status span{font-size:7px;padding:6px 8px}.document-object{max-width:420px;width:100%;margin:auto;padding:18px 25px 45px 8px}.document-face{min-height:295px;padding:24px}.document-face>strong{font-size:27px;margin-bottom:23px}.document-top b{font-size:33px}.document-annotation{font-size:19px}.experience-page .paper-series{margin-bottom:24px}.experience-page .paper-series a{padding:14px 12px;min-height:83px}.experience-page .paper-series span{font-size:33px}.experience-page .paper-series strong{font-size:9px}.experience-page .paper-disclosure{padding:20px}.experience-page .paper-disclosure p{font-size:12px}.experience-page .supplement-note{font-size:11px;padding:21px}.experience-page .research-figure{padding:23px;margin:27px 0}.experience-page .concept-flow,.experience-page .protocol-flow{grid-template-columns:1fr}.experience-page .concept-flow li,.experience-page .protocol-flow li{padding:19px}.experience-page .protocol-flow li:after{display:none}.experience-page .coverage-figure h2{font-size:33px}.experience-page .coverage-metrics strong{font-size:58px}.experience-page .research-body p,.experience-page .research-body li{font-size:16px;line-height:1.85}.experience-page .reading-layout{display:block}.experience-page .paper-sidebar{display:none}.experience-page .paper-outline{display:block}.experience-page .paper-next strong{font-size:25px}.experience-page .planner{padding:23px}.experience-page .planner-top .field strong{font-size:24px}.experience-page .planner-options{display:grid;gap:13px}.experience-page .day-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;padding:19px 0}.experience-page .day-row>strong{grid-column:1/-1;font-size:20px}.experience-page .day-row>label:first-of-type{grid-column:1/-1}.experience-page .day-row select{width:100%;min-height:45px}.experience-page .day-row .check{font-size:10px}.experience-page .planner-foot{display:block}.experience-page .planner-foot .note{margin-top:14px}.experience-page .results{padding:25px}.experience-page .results h2{font-size:36px}.experience-page .week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.experience-page .week-grid li{min-width:0}.experience-page .week-grid li>strong{font-size:19px}}
@media(max-width:360px){.unified-header .shell,.experience-page .shell,.experience-page .site-footer .shell{width:calc(100% - 30px)}.unified-navlinks{font-size:9px;gap:8px}.unified-header .wordmark{font-size:21px}.experience-page .hero h1{font-size:44px}.experience-page .paper-hero h1{font-size:38px}.folio-layer{padding:20px;inset:0 22px 0 2px}.folio-layer>strong{font-size:25px}.folio-deck{height:314px}.folio-controls button{font-size:9px}.week-object{padding:20px}.object-week li{grid-template-columns:29px minmax(0,1fr) 77px;gap:6px}.ride-token{gap:7px}.ride-token strong{font-size:9px}.ride-hard i{width:26px}.ride-long i{width:37px}.gym-token{font-size:8px;padding:5px}.experience-page .research-card{grid-template-columns:39px minmax(0,1fr);gap:10px 14px}.experience-page .research-card h3{font-size:27px}.experience-page .research-intro h2{font-size:39px}.experience-page .research-card-top>span{font-size:37px}.experience-page .research-card-top>p{font-size:6px}.experience-page .card{padding:23px}.experience-page .week-study{padding:20px}.experience-page .research-figure{padding:20px}.experience-page .coverage-metrics{gap:20px}.experience-page .coverage-metrics strong{font-size:51px}.experience-page .coverage-figure h2{font-size:30px}.experience-page .planner,.experience-page .results{padding:20px}.experience-page .day-row .check{font-size:9px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}::view-transition-old(root),::view-transition-new(root){animation:none}.folio-layer,.folio-deck,.week-object,.document-face,.coverage-fill,.card,.research-card,.gym-token,.unified-navlinks a:after{transition:none!important}.experience-progress{display:none}}
@media print{.unified-header,.lab-object,.week-object,.document-object{display:none!important}.experience-page .masthead{padding-top:0}.experience-page .unified-hero{display:block;min-height:0;padding:25px 0}.experience-page .hero h1{color:black;font-size:36px}.experience-page .hero h1 em{color:black}.experience-page .site-footer{display:none}.experience-page .research-body p{font-size:11pt}}
/* Isolate editorial heroes from the homepage's mobile art-direction grid. */
.experience-page .hero-copy{display:block;min-width:0}.experience-page .hero-copy>*{grid-area:auto}.experience-page .unified-hero{grid-template-areas:none;grid-template-rows:auto}
.unified-header .sr-only,.experience-home .home-lab .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.experience-page .week-grid li .gym-label{font:530 24px/1.1 Geist,Arial,sans-serif;color:#f4bbcc;letter-spacing:-.04em}.experience-page .week-grid li.has-gym{border-top:3px solid #db537c}
.experience-page .paper-badges span{font-size:10px}.experience-page .reading-time{font:10px/1.6 Mono,monospace;color:#a6b296}
.experience-page .skip:focus{z-index:100;position:fixed;top:12px}.experience-page{scroll-padding-top:120px}html:has(.unified-header){scroll-padding-top:120px}
/* A working calendar, not a long settings table. */
.experience-page .day-rows{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;border:0;padding:18px 0}.experience-page .day-row{display:flex;flex-direction:column;align-items:stretch;gap:12px;min-width:0;padding:19px 13px;border:1px solid #b9c3ac;border-radius:8px;background:#f4f1e9;transition:background .3s,border-color .3s}.experience-page .day-row>strong{font-size:18px;letter-spacing:-.04em}.experience-page .day-row>strong:before{display:none}.experience-page .day-row>label{min-width:0}.experience-page .day-row .check{font-size:10px;line-height:1.5;min-height:35px;gap:7px}.experience-page .day-row .check input{width:17px;height:17px}.experience-page .day-row select{font-size:11px;padding:9px 5px;min-width:0;max-width:100%;border-color:#aeb99f}.experience-page .day-row[data-ride=rest],.experience-page .day-row[data-ride=event]{background:#e6eadd70}.experience-page .day-row:focus-within{border-color:#a12b4e;background:#f0dbe040}.experience-page .day-row:has([id^=key-]:checked){border-top:3px solid #b09250;padding-top:17px}.experience-page .week-grid .ride-name{display:flex;align-items:center;gap:8px;font-size:13px;line-height:1.5}.experience-page .week-grid .ride-name:before{content:'';display:block;flex:0 0 16px;height:3px;background:#a7b899;border-radius:3px}.experience-page .week-grid [data-ride=vo2] .ride-name:before,.experience-page .week-grid [data-ride=threshold] .ride-name:before{background:var(--gold)}.experience-page .week-grid .gym-label{background:#db537c1a;border:1px solid #d788a060;border-radius:4px;padding:7px 10px;font-size:18px!important;align-self:flex-start}.experience-page .week-grid .day-note{color:#bfcaad;font-size:11px}.experience-page .week-grid .priority-label{color:#dcc992}
.lab-practice{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center;background:#e6eadd;border-radius:15px;padding:50px;margin:50px 0 85px}.lab-practice .eyebrow{font:9px Mono,monospace;color:#982649;letter-spacing:.07em}.lab-practice h2{font:540 clamp(39px,4.8vw,63px)/1.02 Geist,Arial,sans-serif;letter-spacing:-.055em;margin:24px 0}.lab-practice h2 em{font:italic 1.12em/1 Instrument,Georgia,serif;color:#982649}.lab-practice .practice-copy>p:not(.eyebrow){font-size:14px;line-height:1.75;color:#4f5c42;max-width:40ch;margin:20px 0}.lab-practice .button{font-size:12px;background:#262e20;color:var(--paper);margin:10px 0;gap:20px}.lab-practice .practice-link{display:block;font-size:11px;color:#982649;min-height:44px;padding-top:13px}.lab-practice .week-object{transform:rotate(2deg)}
.lab-object{overflow:clip;padding-inline:16px}.document-object{overflow:clip;padding-inline:25px}.folio-layer[data-position="1"]{z-index:2;transform:translate(20px,4px) rotate(5deg)}.folio-layer[data-position="2"]{z-index:1;transform:translate(32px,-8px) rotate(8deg)}.folio-layer[data-position="0"]{z-index:4;transform:translate(0,0) rotate(0)}.folio-layer[data-position="0"]:hover{transform:translateY(-8px) rotate(-1deg)}.folio-layer{background-image:repeating-linear-gradient(0deg,transparent 0 3px,#26282003 3px 4px)}
.experience-page .paper-sidebar a[aria-current=true]{color:#982649;border-left:2px solid #db537c;padding-left:12px}.experience-page .article h2,.experience-page .article h3{overflow-wrap:anywhere}.experience-page .beta-band{color:var(--ink)}.experience-page .beta-band .eyebrow{color:#982649}.experience-page .beta-band p,.experience-page .beta-band .note{color:#4f5845}.experience-page .beta-band .button{background:#262e20;color:var(--paper);border-color:#262e20}.experience-page .card .eyebrow{color:#4f5a42}.experience-page .card p:not(.eyebrow){color:#4d5840}
.skip{position:absolute;top:-120px;left:20px;z-index:100;background:var(--gold);color:var(--ink);padding:12px 18px}.skip:focus{position:fixed;top:12px}.experience-page .masthead{padding-top:var(--navigation-height,88px)}.experience-home .hero-grid{padding-top:calc(var(--navigation-height,88px) + 27px)}html:has(.unified-header){scroll-padding-top:calc(var(--navigation-height,88px) + 24px)}
.unified-nav{display:flex;flex-wrap:wrap}.unified-header .wordmark{flex-shrink:0}.unified-header .nav-ticket{margin-left:auto}.unified-navlinks{flex-wrap:wrap}.unified-header .wordmark,.unified-header .nav-ticket{max-width:100%}
.experience-home .access-grid>*{min-width:0}.experience-home .access-form-card{min-width:0;max-width:100%;overflow-wrap:anywhere}.experience-home .access-form-card input{max-width:100%;min-width:0}.experience-home .access-grid h2{overflow-wrap:anywhere}
@media(max-width:1100px){.experience-page .day-rows{grid-template-columns:repeat(4,minmax(0,1fr))}.lab-practice{gap:40px;padding:35px}}
@media(max-width:760px){.unified-nav{gap:8px 15px;min-height:106px;padding-block:13px 8px}.unified-navlinks{order:3;flex:1 0 100%;gap:10px;margin:0}.unified-header .nav-ticket{order:2}.experience-page .masthead{padding-top:var(--navigation-height,106px)}.experience-home .hero-grid{padding-top:calc(var(--navigation-height,106px) + 15px)}.experience-page .day-rows{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.experience-page .day-row{padding:20px 15px;gap:15px}.experience-page .day-row .check{font-size:11px;min-height:39px}.experience-page .day-row select{font-size:12px;min-height:46px}.experience-page .research-card{grid-template-columns:46px minmax(0,1fr)}.experience-page .research-card-top{display:contents}.experience-page .research-card-top>span{grid-column:1;grid-row:1/5}.experience-page .research-card-top>p{grid-column:2;grid-row:1;font-size:8px;max-width:none;margin:0;overflow-wrap:normal}.experience-page .research-card h3{grid-row:2}.experience-page .research-card-summary{grid-row:3}.experience-page .research-card-status{grid-row:4}.experience-page .research-read{grid-row:5}.lab-practice{grid-template-columns:minmax(0,1fr);padding:27px;gap:35px;margin:35px 0 55px}.lab-practice h2{font-size:43px}.lab-practice .week-object{padding:20px;transform:none}.lab-object{padding-inline:13px}.folio-deck{height:340px}.document-object{padding-inline:28px}}
@media(max-width:360px){.lab-practice{padding:22px}.lab-practice h2{font-size:38px}.lab-practice .object-week li{grid-template-columns:25px minmax(0,1fr) 70px;gap:5px}.lab-practice .ride-token i{width:20px}.experience-page .day-rows{grid-template-columns:minmax(0,1fr)}.experience-page .day-row .check{font-size:12px}.experience-page .day-row select{font-size:14px}}
/* Paper length follows text size: titles, scope and the open link never get clipped. */
.folio-deck{height:auto!important;min-height:365px}.folio-layer.is-active{position:relative;inset:auto;margin:0 28px 0 10px;min-height:365px}.folio-lines{flex-shrink:0}.folio-open{margin-top:auto}.folio-layer>strong{overflow-wrap:anywhere}.lab-object .object-caption,.lab-object .object-foot{overflow-wrap:anywhere}.folio-controls button{overflow-wrap:anywhere}
@media(max-width:760px){.folio-deck,.folio-layer.is-active{min-height:340px}.folio-layer.is-active{margin-inline:6px 22px}}
.experience-page .research-figure:not(.coverage-figure){color:var(--ink)}.experience-page .concept-flow strong,.experience-page .protocol-flow strong{color:var(--ink)}.experience-page .concept-flow p,.experience-page .protocol-flow p{color:#4c5840}.experience-page .document-meta{color:#4e5b40}.experience-page .paper-sidebar .eyebrow,.experience-page .toc a{color:#982649}.experience-page .article .callout .button{color:#262820;background:var(--gold)}.experience-page .article .beta-band .button{color:var(--paper);background:#262e20}.experience-page .article .beta-band a:not(.button){color:#982649}
.experience-home .morning-demo>*{min-width:0}.experience-home .chat-side,.experience-home .chat-header,.experience-home .chat-body,.experience-home .adjusted-session{min-width:0;max-width:100%}.experience-home .chat-header{flex-wrap:wrap}.experience-home .chat-message,.experience-home .chat-options{overflow-wrap:anywhere}.experience-home .chat-options{flex-wrap:wrap}.experience-home .founding-counter{flex-wrap:wrap;gap:18px}.experience-home .founding-counter>*{min-width:0}.experience-home .access-grid{grid-template-columns:minmax(0,1fr) minmax(0,.67fr)}.experience-home .access-grid>div>h2{overflow-wrap:anywhere}.experience-home .chapter h2{overflow-wrap:anywhere}.experience-home .orbit,.experience-home .story-shadow{max-width:100%;pointer-events:none}.experience-home .hero-world,.experience-home .story-world{overflow:clip}.experience-home .story-card{overflow-wrap:anywhere}
@media(max-width:900px){.experience-home .access-grid{grid-template-columns:minmax(0,1fr)}.experience-home .morning-demo{grid-template-columns:minmax(0,1fr);gap:25px}.experience-home .chat-side{width:100%}.experience-home .demo-arrow{display:none}}

/* Original homepage small-text contrast, preserving its palette and layout. */
.experience-home :is(.mini-sets b){color:#b0b79e}
.experience-home :is(.hero-ticket){color:#241a0a}
.experience-home :is(.chapter-index){color:#4d5941}
.experience-home :is(.chapter-copy .block-caption){color:#4d5941}
.experience-home :is(.stage-top){color:#4d5941}
.experience-home :is(.strength-ring > span){color:#4d5941}
.experience-home :is(.block-focus > span){color:#4d5941}
.experience-home :is(.week-plan span){color:#4d5941}
.experience-home :is(.week-plan b){color:#4d5941}
.experience-home :is(.block-sessions span){color:#4d5941}
.experience-home :is(.sample-note){color:#4d5941}
.experience-home :is(.chat-header span){color:#4d5941}
.experience-home :is(.chat-day){color:#4d5941}
.experience-home :is(.chat-message > span){color:#4d5941}
.experience-home :is(.chat-message > span i){color:#4e385a}
.experience-home :is(.morning-bridge){color:#4d5941}
.experience-home :is(.adjusted-top){color:#4d5941}
.experience-home :is(.adjusted-badge){color:#4d5941}
.experience-home :is(.dose > div:first-child > small){color:#4d5941}
.experience-home :is(.before-sets){color:#4d5941}
.experience-home :is(.dose-sets > small){color:#4d5941}
.experience-home :is(.adjustment-reason > span){color:#4d5941}
.experience-home :is(.recovery-inputs > span){color:#4d5941}
.experience-home :is(.company-section .chapter-top .eyebrow, .company-section .chapter-index){color:#4e385a}
.experience-home :is(.company-copy > p){color:#4e385a}
.experience-home :is(.story-picker button){color:#4e385a}
.experience-home :is(.company-copy .private-note){color:#4e385a}
.experience-home :is(.strava-share){color:#4e385a}
.experience-home :is(.strava-share > span){color:#4e385a}
.experience-home :is(.story-tag){color:#4e385a}
.experience-home :is(.story-stat > span){color:#4e385a}
.experience-home :is(.story-detail){color:#4e385a}
.experience-home :is(.story-card-bottom > span){color:#4e385a}
.experience-home :is(.company-section .sample-note){color:#4e385a}
.experience-home :is(.recovery-art-note){color:#4d5941}
.experience-home :is(.recovery-choices button){color:#4d5941}
.experience-home :is(.recovery-choices button > span){color:#4d5941}
.experience-home :is(.recovery-copy .recovery-response){color:#4d5941}
.experience-home :is(.questions-section .eyebrow){color:#4d5941}
.experience-home :is(.questions-list summary > span){color:#4d5941}
.experience-home :is(.questions-list details > p){color:#4d5941}
.experience-home :is(.access-mark){color:#f3f0e7}
.experience-home :is(.access-mark > span){color:#d4bf89}
.experience-home .access-mark{color:#303225}.experience-home .access-mark>span{color:#4f4b35}

/* Original homepage small-text contrast, preserving its palette and layout. */
.experience-home :is(.mini-sets b){color:#b0b79e}
.experience-home :is(.hero-ticket){color:#241a0a}
.experience-home :is(.chapter-index){color:#4d5941}
.experience-home :is(.chapter-copy .block-caption){color:#4d5941}
.experience-home :is(.stage-top){color:#4d5941}
.experience-home :is(.strength-ring > span){color:#4d5941}
.experience-home :is(.block-focus > span){color:#4d5941}
.experience-home :is(.week-plan span){color:#4d5941}
.experience-home :is(.week-plan b){color:#4d5941}
.experience-home :is(.block-sessions span){color:#4d5941}
.experience-home :is(.sample-note){color:#4d5941}
.experience-home :is(.chat-header span){color:#4d5941}
.experience-home :is(.chat-day){color:#4d5941}
.experience-home :is(.chat-message > span){color:#4d5941}
.experience-home :is(.chat-message > span i){color:#4e385a}
.experience-home :is(.morning-bridge){color:#4d5941}
.experience-home :is(.adjusted-top){color:#4d5941}
.experience-home :is(.adjusted-badge){color:#4d5941}
.experience-home :is(.dose > div:first-child > small){color:#4d5941}
.experience-home :is(.before-sets){color:#4d5941}
.experience-home :is(.dose-sets > small){color:#4d5941}
.experience-home :is(.adjustment-reason > span){color:#4d5941}
.experience-home :is(.recovery-inputs > span){color:#4d5941}
.experience-home :is(.company-section .chapter-top .eyebrow, .company-section .chapter-index){color:#4e385a}
.experience-home :is(.company-copy > p){color:#4e385a}
.experience-home :is(.story-picker button){color:#4e385a}
.experience-home :is(.company-copy .private-note){color:#4e385a}
.experience-home :is(.strava-share){color:#4e385a}
.experience-home :is(.strava-share > span){color:#4e385a}
.experience-home :is(.story-tag){color:#4e385a}
.experience-home :is(.story-stat > span){color:#4e385a}
.experience-home :is(.story-detail){color:#4e385a}
.experience-home :is(.story-card-bottom > span){color:#4e385a}
.experience-home :is(.company-section .sample-note){color:#4e385a}
.experience-home :is(.recovery-art-note){color:#4d5941}
.experience-home :is(.recovery-choices button){color:#4d5941}
.experience-home :is(.recovery-choices button > span){color:#4d5941}
.experience-home :is(.recovery-copy .recovery-response){color:#4d5941}
.experience-home :is(.questions-section .eyebrow){color:#4d5941}
.experience-home :is(.questions-list summary > span){color:#4d5941}
.experience-home :is(.questions-list details > p){color:#4d5941}
.experience-home :is(.access-mark){color:#f3f0e7}
.experience-home :is(.access-mark > span){color:#d4bf89}
.experience-home :is(.connected-scene .connections-heading > div .eyebrow){color:#4d5941}
.experience-home :is(.connected-scene .connection-list small){color:#4d5941}
.experience-home :is(.core-example){color:#aebc98}
.experience-home :is(.connected-scene .connection-detail p){color:#4d5941}
.experience-home :is(.adjusted-session .dose-arrow){color:#4d5941}
.experience-home :is(.story-build-icon){color:#4e385a}
.experience-home :is(.story-build small){color:#4e385a}
.experience-home :is(.story-build > span:last-child){color:#4e385a}
.experience-home .access-mark{color:#303225}.experience-home .access-mark>span{color:#4f4b35}
.motion-paused .folio-deck,.motion-paused .gym-token,.motion-paused .unified-navlinks a:after,.motion-paused .day-row{transition:none!important}
@media(prefers-reduced-motion:reduce){.day-row{transition:none!important}}
.experience-page .table-wrap:focus-visible{outline:3px solid #a1274c;outline-offset:5px}.experience-home .hero-world{overflow:visible}.experience-home .hero-ticket{max-width:calc(100% - 16px)}
body:not([data-experience-ready]) .unified-header button[data-motion],body:not([data-experience-ready]) .site-footer button[data-motion]{display:none}body:not([data-experience-ready]) *,body:not([data-experience-ready]) *:before,body:not([data-experience-ready]) *:after{animation-play-state:paused}
/* Contrast and reflow corrections from the joined journey review. */
.experience-home .strength-cell{color:#241322}.experience-home .home-lab .chapter-index{color:#b5bc9f}.experience-page .lab-practice .week-object h2 em{color:var(--gold)}.experience-page .article a.button:not(.secondary){color:var(--paper);background:#262e20}.experience-page .article .callout a.button{color:#262820;background:var(--gold)}.experience-page .concept-figure figcaption,.experience-page .protocol-figure figcaption{color:#4c5840}.experience-home .dose-sets{flex-wrap:wrap;row-gap:10px}.experience-home .questions-grid{grid-template-columns:minmax(0,1fr) minmax(0,1.35fr)}.experience-home .questions-grid>*{min-width:0}.experience-home .questions-grid h2,.experience-home .questions-list summary,.experience-page .method summary{overflow-wrap:anywhere}.experience-home .questions-list{max-width:100%;min-width:0}.experience-home .questions-list button{overflow-wrap:anywhere;white-space:normal}
@media(max-width:900px){.experience-home .questions-grid{grid-template-columns:minmax(0,1fr)}}
.experience-home .week-plan .strength-cell{color:#241322}.experience-home .dose-sets{display:flex;flex-wrap:wrap;gap:14px;align-items:center}.experience-page .callout h2{overflow-wrap:anywhere}
.experience-home .week-plan .strength-cell{color:#fff;background:#bd4267}
.experience-home .connection-hint{color:#4d5941}.experience-home .story-side-note{color:#4e385a}.experience-home .chapter-rail a span{color:#4d5941}
/* Actual selected strength slots sit beside the unchanged rides. */
.input-placement{display:block;align-self:flex-start;min-height:31px;border:1px solid transparent;border-radius:4px;padding:6px 8px;font:11px/1.5 Geist,Arial,sans-serif;color:#8e2345;background:transparent;transition:opacity .25s,transform .35s var(--ease);opacity:0;transform:translateY(5px)}.day-row[data-placement=after] .input-placement,.day-row[data-placement=gym] .input-placement{border-color:#cc90a3;background:#f0dbe0;opacity:1;transform:translateY(0)}.motion-paused .input-placement{transition:none}
@media(prefers-reduced-motion:reduce){.input-placement{transition:none}}
@media(max-width:760px){.lab-practice .ride-hard i,.lab-practice .ride-long i{width:25px}.lab-practice .ride-token{gap:7px}.lab-practice .ride-token strong{white-space:nowrap}}
/* Phone artwork occupies its own space; transforms never cover copy or controls. */
@media(max-width:760px){
  .experience-home .hero-world{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);grid-template-areas:"coach coach" "session ticket";gap:28px 18px;height:auto;min-height:0;padding:12px 8px 20px;margin-top:15px;align-items:end;overflow:clip}
  .experience-home .hero-coach{grid-area:coach;position:relative;inset:auto;justify-self:center;align-self:end;width:min(100%,330px);max-width:none;height:330px;transform:none}
  .experience-home .hero-coach img{object-position:center bottom}
  .experience-home .world-caption{display:none}
  .experience-home .hero-session{grid-area:session;position:relative;inset:auto;width:100%;min-width:0;margin:0;padding:16px;transform:rotate(-2deg)}
  .experience-home .hero-session h2{font-size:24px;overflow-wrap:anywhere}
  .experience-home .hero-lift,.experience-home .mini-sets{flex-wrap:wrap;gap:8px}
  .experience-home .hero-ticket{grid-area:ticket;position:relative;inset:auto;width:100%;max-width:100%;min-width:0;min-height:100px;padding:14px 10px;transform:rotate(3deg);align-self:end;margin-bottom:10px}
  .experience-home .hero-ticket strong{font-size:17px;line-height:1.15;overflow-wrap:anywhere}
  .experience-home.motion-paused .hero-session,.experience-home.motion-paused .hero-ticket{transform:none}
  .experience-home .orbit{inset:18px auto auto 50%;translate:-50% 0;width:320px;height:320px;max-width:100%}
  .experience-home .orbit-two{inset:68px auto auto 50%;width:220px;height:220px}
  .experience-home .connected-scene .connections-heading{display:block}
  .experience-home .connected-scene .connections-heading>p{margin-top:20px}
  .experience-home .connection-stage{display:flex;flex-direction:column;height:auto;gap:28px;padding:12px 0 18px}
  .experience-home .connected-scene .connection-list{position:relative;inset:auto;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;order:1;pointer-events:auto}
  .experience-home .connected-scene .connection-list>button{position:relative;left:auto!important;top:auto!important;translate:0 0;width:auto;height:auto;min-height:112px;padding:16px 5px 11px}
  .experience-home .connection-core{position:relative;left:auto;top:auto;translate:0 0;order:2;width:min(325px,calc(100% - 34px));min-height:344px;margin:2px auto 0;padding:23px 24px 0;transform:none}
  .experience-home .signal-routes{display:none}
  .experience-home .block-art{display:flex;flex-direction:column;align-items:stretch;height:auto;min-height:0;padding:24px 18px 0;gap:22px}
  .experience-home .block-focus{position:relative;inset:auto;order:0;z-index:3}
  .experience-home .block-focus b{width:auto;max-width:100%;font-size:32px}
  .experience-home .block-art>img{position:relative;inset:auto;order:1;width:100%;height:auto;max-height:none;object-fit:contain;align-self:center}
  .experience-home .strength-ring{top:auto;bottom:8px;right:50%;translate:50% 0;width:min(233px,90%);height:auto;aspect-ratio:1}
  .experience-home .story-world{min-height:0;padding:28px 0;overflow:clip}
  .experience-home .story-card{width:min(325px,calc(100% - 30px));min-height:0;transform:rotate(2deg)}
  .experience-home .story-mascot,.experience-home .story-card.is-run .story-mascot{position:relative;inset:auto;width:145px;height:165px;max-width:100%;align-self:flex-end;margin-top:18px}
  .experience-home .story-card-bottom{padding-top:20px;min-width:0}
  .experience-home .recovery-world{height:auto;min-height:0;flex-direction:column;align-items:center;padding:28px 18px 22px;gap:18px}
  .experience-home .recovery-world>img{width:min(100%,320px);height:auto;max-height:360px;object-fit:contain}
  .experience-home .recovery-art-note{position:relative;inset:auto;align-self:flex-start}
  .experience-home .home-lab .lab-object,.experience-page .lab-object{padding-top:20px;padding-bottom:20px}
  .lab-object .object-caption{margin-bottom:45px}
  .folio-deck{transform:none}
  .folio-layer:not(.is-active)>*{visibility:hidden}
  .experience-page .week-object,.lab-practice .week-object{transform:none}
  .experience-page .document-object{display:grid;grid-template-columns:minmax(0,1fr);padding:30px 28px 10px}
  .experience-page .document-face{grid-area:1/1;transform:rotate(2deg)}
  .experience-page .document-face>strong{overflow-wrap:anywhere}
  .experience-page .document-under{grid-area:1/1;position:relative;inset:auto;margin:-9px -5px 9px 5px;transform:rotate(4deg)}
  .experience-page .document-annotation{grid-area:2/1;position:relative;inset:auto;display:block;text-align:right;margin-top:32px;transform:none}
}
@media(max-width:360px){
  .experience-home .hero-world{grid-template-columns:minmax(0,1fr);grid-template-areas:"coach" "session" "ticket";gap:24px;padding-inline:10px}
  .experience-home .hero-coach{height:290px}
  .experience-home .hero-session{width:100%;padding:20px}
  .experience-home .hero-session h2{font-size:27px}
  .experience-home .hero-ticket{width:190px;justify-self:end;margin:0}
}

/* Keep the training emphasis separate from the illustration on tablet cards. */
@media(min-width:761px) and (max-width:1100px){
  .experience-home .block-art{display:flex;flex-direction:column;align-items:stretch;height:auto;min-height:0;padding:24px 18px 0;gap:22px}
  .experience-home .block-focus{position:relative;inset:auto;order:0;z-index:3}
  .experience-home .block-focus b{width:auto;max-width:100%;font-size:32px}
  .experience-home .block-art>img{position:relative;inset:auto;order:1;width:100%;height:auto;max-height:none;object-fit:contain;align-self:center}
  .experience-home .strength-ring{top:auto;bottom:8px;right:50%;translate:50% 0;width:min(233px,90%);height:auto;aspect-ratio:1}
}